Prenatal couple yoga and exercise sessions are thoughtfully designed to support the physical, emotional, and relational well-being of expectant parents. These sessions combine gentle yoga postures, breathing techniques, and partner-based exercises that help alleviate common pregnancy discomforts, improve strength and flexibility, and foster deeper connection between partners. By practicing together, couples enhance communication, mutual support, and preparedness for childbirth, making the journey to parenthood more mindful and collaborative.